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Which is the Best Body Sculpting Procedure?

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Stubborn fat deposits are often found in different parts of the body even after months of healthy diet and exercise. Liposuction is a popular body sculpting surgery that eliminates excess fat and produces dramatic results. But since this surgical procedure is known to have high risks and long downtime, more patients are seeking non-invasive treatments to help them achieve their ideal body shape.

So what’s the best non-surgical body sculpting procedure? Safer alternatives like CoolSculpting, SculpSure, EmSculpt, UltraShape, and truSculpt are becoming more popular because of their effectiveness in eliminating unwanted fat pockets in different parts of the body.

What’s the Best Body Contouring Treatment?

Different non-invasive body contouring treatments are slowly gaining popularity as safer alternatives to liposuction. In 2019, there were a total of 386,557 non-invasive fat reduction treatments performed in the US. This is about 3% higher than the number of sessions performed in the previous year.

What’s great about non-invasive body sculpting procedures is that they offer less downtime and fewer side effects. Some patients even undergo the procedure during their lunch break and return to work later in the afternoon. These treatments are made to destroy the fat cells without damaging the surrounding skin, tissue, or blood vessels.

Choosing the best body contouring treatment for a patient isn’t easy. There are a lot of things to consider, such as the body’s sensitivity to different temperatures, the procedure’s comfort levels, and their costs. It’s best to consult a physician first to determine which treatment works best to help the patient achieve their desired results.

5 Non-Invasive Body Sculpting Treatments and How They Work

 How it WorksAverage No. of TreatmentsAverage Cost
CoolSculpting (Cryolipolysis)Freezes and destroys the fat cells1 to 3 sessions$2000 to $4000 per session
SculpSure (Laser-based Hyperthermia)Uses low-energy laser technology to eliminate fat2 to 3 sessions$1400 to $1500 per session
EmSculpt (Electromagnetic Energy-focused Treatment)Utilizes electromagnetic energy to increase muscle density6 to 8 sessions$750 to $1000 per session
UltraShape (Focused Mechanical Ultrasound)Uses ultrasound energy and mechanical vibration to destroy fat cells3 sessions$1458 per session
truSculpt (Radiofrequency-based Hyperthermia)Delivers radiofrequency energy to heat and kill the fat cells1 to 2 sessions$750 per treatment area


CoolSculpting is a unique treatment that utilizes extremely cold temperatures to kill the fat cells in different parts of the body. It uses an FDA-approved device to perform controlled cooling in specific areas where unwanted fat pockets are found. Destroyed fat cells are eventually flushed out of the body for good.

The initial results of CoolSculpting typically show a few weeks after the treatment, but the body gradually improves until the final results are reached after a few months. Each session costs around $2000 to $4000. It usually takes around 1 to 3 sessions to achieve the best results.

Although the treatment is generally safe, paradoxical adipose hyperplasia (PAH) occurred in rare cases. PAH refers to the abnormally enlarged treated area that’s likened to a block of cold butter. Finding an experienced provider who uses the high-end tools helps minimize the risk of developing PAH for CoolSculpting patients.


SculpSure is another temperature-based body contouring treatment, but it takes the opposite end of the spectrum. The best thing about SculpSure is that it targets multiple areas at once.

This procedure dissolves the fat in the problem areas using laser heat. The FDA-approved device delivers intense heat to the stomach and thighs.

Each SculpSure session takes around 25 minutes to be completed. The results become noticeable around 6 weeks after the initial treatment, but the full results show after at least 12 weeks. SculpSure sessions cost about $1400 to $1500 depending on the number of applicators used and the clinic’s location.


Unlike other body contouring treatments that focus on eliminating the fat cells in different areas of the body, EmSculpt is more concerned about toning the muscles in the abdomen. The FDA-approved device sends intense electromagnetic pulses to the treatment area to trigger involuntary muscle contractions.

The contractions from EmSculpt break down the fat cells in the area while increasing the muscle’s tone and strength. The process works like 20,000 lunges or sit-ups in 30 minutes, which is why patients typically feel sore after an EmSculpt session.

The treatment might seem cheaper than other body contouring procedures at only $750 to $1000 per session. However, this procedure requires around 6 to 8 sessions to produce the best results.


UltraShape is another non-surgical fat reduction treatment that’s gaining more popularity. This procedure utilizes ultrasound technology to get rid of the stubborn fat cells in the abdomen. The device delivers pulsed ultrasound energy to the treatment area to stress and rupture the fat cells.

UltraShape sessions take an hour to be completed. Although the procedure time is still shorter than liposuction and other surgical procedures, other non-invasive body contouring treatments are done quicker. Each session costs about $1458, but a patient might need up to 3 sessions to achieve optimal results.


TruSculpt is a 2-in-1 procedure that eliminates the stubborn fat in different parts of the body and tightens the loose skin in the area. It delivers heat energy to the treatment area using radiofrequency waves. The heat is enough to destroy the fat cells and allow the body to get rid of them naturally.

The price of a truSculpt session depends on the treatment area, but the average cost is $750. Patients typically notice changes in their body shape around 4 weeks after the initial treatment. This continues to improve until the targeted fat cells are flushed out of the body after 12 weeks.

How to Choose the Best Body Contouring Procedure for You

CoolSculpting (Cryolipolysis)The applicator may be applied to different parts of the body, such as the thighs, love handles, chin, arms, and abdomen.This treatment isn’t recommended for patients diagnosed with vascular conditions that make them sensitive to cold.
SculpSure (Laser-based Hyperthermia)Unlike other body contouring treatments, SculpSure can treat up to four areas at a time.Because of the applicator’s shape, SculpSure is best performed on areas without curves, such as the stomach and thighs.
EmSculpt (Electromagnetic Energy-Focused Treatment)This treatment is a great option for people who can’t undergo liposuction because they only have a minimal amount of fat in the buttocks and abdomen.This treatment works better for toning the muscles in the abdomen instead of reducing fat.
UltraShape (Focused Mechanical Ultrasound)The handheld device used in UltraShape procedures ensures that pulses of focused ultrasound energy are efficiently delivered to the specific treatment areas without damaging the surrounding tissues or blood vessels.This procedure is one of the most time-intensive non-invasive fat reduction treatments, so make sure to undergo UltraShape sessions only when you have a lot of time on your hands.
truSculpt (Radiofrequency-based Hyperthermia)Aside from destroying the fat cells effectively, truSculpt’s radiofrequency technology is also useful for tightening the areas with loose skin.Since it targets the water inside the cells, the patient must be well-hydrated before the treatment. Otherwise, the procedure won’t be very effective.

There isn’t a single “best body contouring procedure” because each treatment works differently for patients. It all depends on their body’s current condition and the doctor’s recommendation. The patient’s desired results also determine which treatment plan is the best for them.

If you simply want to eliminate the stubborn fat in the body, treatments like CoolSculpting, SculpSure, and UltraShape handle the job pretty well. TruSculpt also reduces unwanted fat, but it offers a skin tightening bonus that many patients prefer. For anyone more concerned with building their muscles instead of removing fat from their body, EmSculpt is the best pick out of the bunch.

Get Your Ideal Body Shape with Body Sculpting Treatments at Ethos Spa

Here at Ethos Spa, we want our clients to achieve their ideal body shape without worrying about major side effects or long downtime. Our staff is experienced in utilizing different non-invasive body-contouring devices to enhance the client’s appearance.

Find out which treatments work best for you by consulting with our experts here at Ethos Spa. Call us at (908) 628-1916 to book an appointment.